How to Manage Stress

Before-Reading

Take 30 seconds to briefly skim and scan the text.

List three words that you think they are the keys to this text.

While-Reading

List more than 3 unhealthy ways of coping with stress:

List more than 2 ways to avoid unnecessary stress:

List more than 4 ways to make time for fun and relaxation:

Check the things that you're doing and you're not doing.

After-Reading

How was it? Did you like it?