Before-Reading
Take 30 seconds to briefly skim and scan the text.
List three words that you think they are the keys to this text.
While-Reading
List more than 3 unhealthy ways of coping with stress:
List more than 2 ways to avoid unnecessary stress:
List more than 4 ways to make time for fun and relaxation:
Check the things that you're doing and you're not doing.
After-Reading
How was it? Did you like it?
